Sleep plays a vital role in maintaining one’s well-being. It helps regulate hormones for daily activities like thinking, moving, and eating. One must get 8 hours of sleep daily to stay healthy.
Environment: We should maintain a good environment for good sleep, such as keeping ourselves away from unwanted noise. It should keep us comfortable in all weather conditions.
Bed: we should use a better mattress and cot suitable for good sleep; the best time to sleep is at night. Because most of the hormones that are useful for our body are secreted at night.
Lightings: Lighting is one of the most important things in maintaining good sleep; putting on warm light helps us get good sleep throughout the night.
Dinner: Try to avoid heavy dinners at night, including alcoholic beverages, which keep us awake throughout the night without getting proper sleep.
We can stay healthy longer if we follow at least these basic rules.